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Spa and Massage Treatments That Will Enhance Your Health

Relax and Rejuvenate

Alleviate muscle pain and boost your mood with help from Renew Massage Spa in Arlington, Virginia. We offer a wide range of massage and spa treatments that will leave you feeling refreshed and energized. These include the following:

    • Swedish Massage
    • Chinese Massage
    • Sports Massage
    • Stone Massage
    • Thai Massage
    • Deep Tissue Massage
    • Medical Massage
    • Reflexology

Swedish Massage

Relaxes the entire body. The therapist rubs the muscles with long gliding strokes in the direction of blood returning to the heart. Beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.


Medical Massage

Medical massage is an intensive technique used to improve disorders of the body. A perfect companion therapy to a chiropractic adjustment and other non- invasive treatments, this massage speeds relief from chronic pain, recovery from a work related injury or auto accident, and healing after surgery. Medical massage releases tight, fatigued and sore muscles and joints, so they are easier to manipulate, position and strength.

• Myofascial Release

• Trigger Point Therapy


Trigger Point Therapy

Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The palpable nodules are small contraction knots [ambiguous] and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response.

Myofascial Release

Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Chinese Massage

Chinese massage involves deep and constant massage techniques that are applied all over the body in many repetitions, especially the back. It is excellent for treating ailments such as chronic pains, musculoskeletal problems, sprains and strains, arthritis, problems of the digestive system, liver and the spleen. It is used to balance, calm and relax the entire body. It is used to provide pain relief and to stimulate the working of the various organs. And helps in removing blockages, improve blood circulation and relieve muscular stiffness in various parts of the body.


Deep Tissue Massage

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.


Stone Massage

A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.


Thai Massage

A Thai massage is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage.


Sports Massage

Increases blood and lymphatic fluid flow. Reduces and eliminates pain, and increases range of motion of the affected area.



Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.


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